Benefits from tennis ( Part 1)

1,Tennis  is a gradual rise of body-building. One most popular exercises in tennis world. Tennis has always being to "noble sport", "elegant movement" as well as movement of civilization in the world. Watch major international tennis competitions, are major elements of many leisure, holiday spending. Made tennis a unique tennis culture in modern society, one of the people's advocate lifestyle. People involved in tennis and cultural activities.

2, keep fit, enhanced physique. One is an aerobic tennis indoor and outdoor sports, because mum is busy working, learning and living, most of the time spent indoors, you need to do some outdoor sports outdoor, tennis is one of the best choices.

3, tennis can enhance people's overall quality. Tennis affects people's thinking and behavior. Any culture is a value, provided the objectives pursued by the people, through tennis skills, mental, guidelines, and etiquette, and other tennis culture mode of thought, ethics, code of conduct requires organically into one, to improve their overall quality.

4, tennis is one of the most fashionable one of the sports. Tennis is for urban populations. Most people view, tennis is a gentlemen, play tennis often give people a sense of sophistication. In the forefront of the times, with ultra-life concept of cadres, white-collar workers and college students as a tennis fashion. With the improvement of living standards, strengthening of people's health awareness, more and more people to participate in the tennis fashion movement.

5, the role of tennis culture has for life. Tennis sports activities in 3~90sui between men and women, are not under the influence of age and gender. Young people can show their excellent physical fitness, a strong force and quickly run; children's initial delight at playing tennis; middle aged and old seventy years of age, based on their physical, psychological, physiological conditions, appropriate exercise intensity. As the tennis movement and exercise intensity adjustable exercise and fun, can be slow, Chi, allowing participants with full enthusiasm and strength for you unconsciously moving up in the equivalent ran the distance in time. Achieve better health, physique, muscular body and mind-enhancing purposes. Tennis across the net the battle and not part of body collision sports can reduce unnecessary harm. So tennis is all sport and sport life-one of the longest item in the project.